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Mindfulness 101

Mindfulness 101


Location: Renton Library
Meeting Room
100 Mill Avenue S.
Renton, WA, 98057

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From: October 13, 2017 at 10:30am to: 3:30pm

Trainer(s): Kimberly Hardy, LMHC


Mindfulness is a hot topic in wellness in today’s day and age. Recent research is showing that a mindfulness meditation practice of just 5 minutes a day can alleviate symptomology of mental, behavioral, developmental, and physical conditions; as well as acting as a preventative measure for other conditions, such as the flu. Other benefits of a regular mindfulness practice include resilience, increased awareness, emotional intelligence, improved focus, decision making and productivity. This 4 hour training is designed to provide attendees with practical methods to incorporate mindfulness into daily work and self-care.

Although suitable for anybody, this training is intended for educators, human services providers, and volunteers.


  • Define the basics of mindfulness
  • Describe ways in which mindfulness affects both neurological and biological systems
  • Participate in experiential practices of mindfulness
  • Learn techniques for navigating emotions or thoughts during mindfulness
  • Develop a plan to incorporate mindfulness into your work and/or self-care

Cost: Free!

Parking: Parking Available On-Site

Free CEs & Clock Hours: Workshop certificate documents hours of instruction toward Continuing Education. Clock-hour forms are available free upon completion of the workshop.
The Veterans Training Support Center is approved by the American Psychological Association to sponsor continuing education for psychologists. VTSC maintains responsibility for this program and its content.